Blame PMS: Am I ranting?

This is not an article for the ladies only but an outcry to the everyones and anybodys that are affected by this sad and backwards notion that pre-menstruation is a key cause to emotional, mental, or physical instability.  The feeling that your ovaries are throbbing uncontrollably that you only wish to rip them out and…

Meeting Wilson Colas

Wilson Colas also known as Dr. Jekyll and Mr. Hyde. The reason is plain, he is an extreme motivator as well as an inspirational fitness coach and Insanity instructor by day. By night, he is an alcohol slanging, fist pumping, martini shaking bartender. We meet people everyday, where some inspire more than others. We often come across…

From Salad to Sangria

Salad to Sangria: Turning your Snack to your Favorite Summer Cocktail Advisory: This article is Foolproof There is absolutely no shortage of sangria recipes swimming through the river banks of the world-wide web. This is merely a suggestion but an affirmation that this is an obvious 2 for 1 deal within your own kitchen. You…

Sweet and Savory Fig Chutney

        The first time I had tasted a sweet and savory preserve of forbidden fruit, I remember thinking to myself that it would be a great companion to many side dishes and appetizers. It is easily paired with wines such as a Syrah or a Shiraz. Not that I am a professional, but as an…

Red Pepper and Tomato Chutney

Red Pepper & Tomato Chutney I have always been a fan of food coming from countries I only dream to visit. The word “chutney” is derived from the Hindi word chatṭnī, meaning to lick. Trust me, I chutneyed the crap out of that ceramic decorative plate in the picture. Chutneys are preserved condiments. It can be…

Sweet Potato and Green Bean Poutine

  Sweet Potato and Green Bean Poutine Holy Potatoes! This was a great clean twist to our Montreal favorite. After the endless workouts, the routines, the calorie calculations or menu plans, there are still days where all you want to do is order in and have a fat ass bowl of fries, cheese and sauce. I was…

Fresh Mint, Mango + Watermelon Salad

Do you feel that? The heat slapping your skin, the sun rays changing your tones, your pores are beginning to leak as you realize, summer is here. There is not a more refreshing fruit than watermelon when they announce a scorching day. Before I begin my schpeel, I have a question. A watermelon question. How…