Tomato Pie with Cauliflower Crust

It is summertime and tomatoes are growing perfectly red and juicy. It is such a sweet and refreshing garden fruit that holds many essential nutrients. According to recent studies by Borguini RG and Torres EAFDS in Tomatoes and Tomato Products as Dietary Sources of Antioxidants , when it comes to antioxidants, tomatoes offer an excellent amount of…

Getting out of a Fitness Funk

It is inevitable that one week, you feel like superman or wonderwoman while the next you want to live like your life is an all inclusive vacation. It is only natural that our hormones, our schedules, our personal lives or really anything can come in the way of a workout routine. It is our responsibility…

Cauliflower Crust

Cauliflower Crust for Pizza and PIE! I have tried this recipe for a few years now and I must say, wing it. This is not a standard recipe that will be a success the first time you try it. Maybe you may think it tastes to eggy, or veggie or maybe it is lacking in…

Meeting Michaell Jaramillo

 This is not a restaurant review nor is it a critique of a menu. Showcasing my first Mindful and Fresh Interview with passionate cook, Michaell Jaramillo. Currently working at Jatoba in the business district of Old Downtown Montreal. Although this restaurant holds a great standard of quality, Jaramillo’s artistic intellect have only proven to be…

How To Create a Perfect RUNNING Playlist

Music is the key to the soul, the dot under the exclamation point, the laugh to my joke, the fork to my knife, the salt to my pepper, get it? Music is used as a coping mechanism. Everyday I cope with something. Whether the bus stop drives me wild of boredom, the fact that I…