5 Ways to savor your life

The question of the century: How to be happy? The hunt for a richer and fuller life is viewed as being somewhat of a difficult endeavor, where many factors influence the route one takes.  After endless thinking, considering, visualizing, projecting and soul searching, I was able to conclude my post summing up a few ways that one can be…

Mindful Eating

You guys might be tired of my repeating this definition. Being mindful is to take all feeling from the outside world to the inside of the mind into consideration such as the how, what, when, where and who. It sounds easier said than done. Practicing mindfulness means to appreciate a unique feeling. For instance, being…

5 Signs your relationships may be TOXIC

Meeting different people and making connections are part of life. Long lasting connections are that of a rare kind as those are the relationships that lead to something greater: family. However and often times, relationships are actually more harmful than they are helpful. Friendships or relationships can start out one way and take a complete…