My Health: The golden ticket to reaching your goal

I have been on my gym high lately as I have had some fitness, nutrition and weight loss goals. It has been going well with a few natural ups and downs. I am not too worried about how fast I am getting to my goals and mostly concerned with staying consistent. It is easy to stay…

My Health: Meal Prep

I have already created a post on Meal Prepping entitled “Meal Prep like a Boss’“ where you can find useful tips on how to be organized by planning ahead of time, while making more than just adequate food choices and how to turn this into a habit. This brings me to my main point.    …

My health: Decluttering

There are many benefits to being highly organized. Once one is in their healthy and organized routine, it is hard to think back into the cluttered mind. Although, counterproductively, a cluttered mind cannot think about organizational skills being simple or in reach. Clutter easily builds an overwhelming and sometimes even an overpowered feeling . Juggling all of life’s…

Orange and Beet Salad

Something I am loving right now is obviously the weather but even better is the different food that we have access to this time of year. Produce taste that much sweeter and richer.  Beets and oranges are food that we commonly have an exuberant supply of during the winter season. This month, right in between…

My health: Bouncing Back

Life will consistently throw you a couple of hard ones. It almost seems destined that every time there is a stability in one’s own life, there has to be something either stronger or absolutely beyond control that can lead one to feeling  that their chances of finding that same stability is jeopardized. If you are…

Kale, Radicchio, Grapefruit Salad

This weather sucks and feels like winter is lasting forever. Working night shifts can influence your eating habits. I am in an office with 3 or 4 guys that order pizza, offer me cookies and chocolate during my shift which I politely decline although my palate is craving otherwise. I am on a journey of…

Spinach Quiche on a Sweet Potato Crust

  Want to impress your guests on your next brunch? Look no further as this recipe stands out. It is a paleo-friendly vegetable packed and high protein dish. It is a fun and fairly easy recipe to follow. Therefore if you have young ones, you can also invite them into the kitchen for help. Personally,…

Spicy Vegetable Tuna Balls

This is not only a delicious recipe but a protein and veggie packed to-go dish. To top it all off, it is budget friendly! INGREDIENTS 1  can of Tuna, drained 1 Carrot, grated Small Bunch of Parsley, Chopped 1 Small Sweet Potato, grated 1/2 Cup Cheese, grated 1/2 Cup Egg Whites, lightly whisked 1/2 Onion, Chopped…