Night Shift and Working out

 From emergency dispatchers to doctors, responders to construction workers and let’s please not forget our homecare support workers require us to not only work odd hours such as the reputable “graveyard” shift but to work long hours that can stretch out to double shifts. It is already a challenge to maintain or even jumpstart a healthy lifestyle. Working on the opposite…

Caprese Pasta (Zoodle) Salad

I really cannot believe I grew up not being a big fan of the American/Italian meals and had thought that Italian meals are exactly just that: Cheese crust stuffed pizza or spaghetti and meatballs. I was not to be taken to an Italian restaurant until I grew up and out of that phase quick. Now…