Funfetti Pronuts!



As I am looking at , hopefully, our last snowfall in Montreal, I am just trying to find enough Springtime glee to be able to muster up enough joy linked to Easter menus to proudly scream that Spring is finally here. But instead, I am cringing at the site of another snowfall. On a brighter note, guilt-free dessert! Let’s make donuts and spike our coffees with Irish cream!

I go nuts for donuts. Remove the high content of sugar, saturation of fats and/or fatty oils and add some protein, and you’ve got yourself a guilt-free dessert to eat after the gym! I hold this recipe so dear to my heart as I have modified so many ingredients from the traditional recipe while doing my best to maintain the taste’s integrity.

IMG_3565 Ingredients:

  • 1/2 cup Oat Flour
  • 1/2 Cup Apple sauce(unsweetened)
  • 1/2 tsp. Nutmeg
  • 1 Egg
  • 2 tsps. coconut oil
  • 1 tsp. Baking Powder
  • 1/4 tsp baking soda
  • 1 pqt. Stevia
  • 1 tsp. Almond Extract
  • 1 scoop Vanilla protein powder
  • 1 tbsps. sprinkles



  • 1/4 almond milk
  • 1/4 or 1 scoop protein powder
  • 1tsp almond extract
  • 1/2 tsp salt
  • 2/3 cup Corn Starch
  • 2-4 tbsps Sprinkles



  1. Preheat the oven at 350 F.
  2. If you have some oat flour. Use it. If you do not, then click this oat flour link and make some!
  3. Mix beaten egg with melted coconut oil, and apple sauce. Make it smooth like butter baby!
  4. Add dry ingredients, all while mixing thoroughly.
  5. Add sprinkles. Go nuts.
  6. Add to greased up donut pan and bake for 12 minutes.


While that is baking, lets make the icing…

  1. Mix all ingredients in a sauce pan and bring to a simmer.
  2. Set it aside, and then in the fridge

Last steps…

  1. Cool down the donuts. Put them outside. It is still cold.
  2. Once cool enough, graciously dunk one surface into the icing and set aside.
  3. Sprinkle the sprinkles unlike a sprinkler (don’t make a mess).

IMG_3574Enjoy Lovas!


One Comment Add yours

  1. lainalarisse says:

    I have to make these.

    Liked by 1 person

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