Beating Adult Acne

They told me I would only get this way during puberty. They said they’ll go away if I stopped touching them, if I stayed positive, if I used their products, their creams, their oil free cleansing anti-sebum dirt fighting alcohol infused DIY creams! They sold me these lies during such a vulnerable time of my…

Introducing Mindfulness: 21-Day Meditation Challenge

Source: Introducing Mindfulness: 21-Day Meditation Challenge This article is driving me. I have been on a spiritual cleansing kick where I have been reading more about meditation and mindfulness. I find that it is essential to be conscious of your own mind, body and of course spirit. I decided to join into this 21 day Meditation…

Do it Yourself – Steps to a Perfect At-Home Pedicure

We all have our beauty regimens that may derive from tradition but have now become a habit. Whether you are an avid customer to your local nail salon or maybe prefer to sit at home with a glass of Chardonnay, it is definitely essential to give yourself some well deserve “me-time”. Prepare yourself for your spa,…

How To Create a Perfect RUNNING Playlist

Music is the key to the soul, the dot under the exclamation point, the laugh to my joke, the fork to my knife, the salt to my pepper, get it? Music is used as a coping mechanism. Everyday I cope with something. Whether the bus stop drives me wild of boredom, the fact that I…

Blame PMS: Am I ranting?

This is not an article for the ladies only but an outcry to the everyones and anybodys that are affected by this sad and backwards notion that pre-menstruation is a key cause to emotional, mental, or physical instability.  The feeling that your ovaries are throbbing uncontrollably that you only wish to rip them out and…

Meeting Wilson Colas

Wilson Colas also known as Dr. Jekyll and Mr. Hyde. The reason is plain, he is an extreme motivator as well as an inspirational fitness coach and Insanity instructor by day. By night, he is an alcohol slanging, fist pumping, martini shaking bartender. We meet people everyday, where some inspire more than others. We often come across…