Best Workout parks just outside of Montreal

My fondest memories as a child were outdoors and involved skipping rope, climbing, sliding down and running but usually had ended with scraped, bloody knees and a nap. Now that I have matured as a ridiculously responsible adult that always behaves in a serious manner (For those that know me, I wrote it for your chuckle), sometimes…

Color Me Rad 2k16 in Montreal*

For quite some time, I have been watching massive amounts of people join into the fun of turning race and/or marathons into a fun, colorful, party-style cardio event for the whole family to enjoy. For the past few years, the rising popularity of health management have left us no other choice but to take action before…

Meeting Michaell Jaramillo

 This is not a restaurant review nor is it a critique of a menu. Showcasing my first Mindful and Fresh Interview with passionate cook, Michaell Jaramillo. Currently working at Jatoba in the business district of Old Downtown Montreal. Although this restaurant holds a great standard of quality, Jaramillo’s artistic intellect have only proven to be…

Meeting Wilson Colas

Wilson Colas also known as Dr. Jekyll and Mr. Hyde. The reason is plain, he is an extreme motivator as well as an inspirational fitness coach and Insanity instructor by day. By night, he is an alcohol slanging, fist pumping, martini shaking bartender. We meet people everyday, where some inspire more than others. We often come across…