Two minds are better than one: Working out with a partner

I always hated on working out with a partner. Mainly because it is fairly difficult to find a partner that is on the same level as you, without feeling like you will come in the way of their workout or vice versa. Definitely not all wrong. Many people will agree that there are both pros…

Best Workout parks just outside of Montreal

My fondest memories as a child were outdoors and involved skipping rope, climbing, sliding down and running but usually had ended with scraped, bloody knees and a nap. Now that I have matured as a ridiculously responsible adult that always behaves in a serious manner (For those that know me, I wrote it for your chuckle), sometimes…

Night Shift and Working out

 From emergency dispatchers to doctors, responders to construction workers and let’s please not forget our homecare support workers require us to not only work odd hours such as the reputable “graveyard” shift but to work long hours that can stretch out to double shifts. It is already a challenge to maintain or even jumpstart a healthy lifestyle. Working on the opposite…

Color Me Rad 2k16 in Montreal*

For quite some time, I have been watching massive amounts of people join into the fun of turning race and/or marathons into a fun, colorful, party-style cardio event for the whole family to enjoy. For the past few years, the rising popularity of health management have left us no other choice but to take action before…

Beating Adult Acne

They told me I would only get this way during puberty. They said they’ll go away if I stopped touching them, if I stayed positive, if I used their products, their creams, their oil free cleansing anti-sebum dirt fighting alcohol infused DIY creams! They sold me these lies during such a vulnerable time of my…

My Health: Meal Prep

I have already created a post on Meal Prepping entitled “Meal Prep like a Boss’“ where you can find useful tips on how to be organized by planning ahead of time, while making more than just adequate food choices and how to turn this into a habit. This brings me to my main point.    …

My health: Bouncing Back

Life will consistently throw you a couple of hard ones. It almost seems destined that every time there is a stability in one’s own life, there has to be something either stronger or absolutely beyond control that can lead one to feeling  that their chances of finding that same stability is jeopardized. If you are…

5 Ways to savor your life

The question of the century: How to be happy? The hunt for a richer and fuller life is viewed as being somewhat of a difficult endeavor, where many factors influence the route one takes.  After endless thinking, considering, visualizing, projecting and soul searching, I was able to conclude my post summing up a few ways that one can be…

From Sweaty to Ready: Maintaining Good Hair and a Fitness Schedule

Keeping up with a healthy routine involves lot of preparation, mental angst, self-discipline and of course sacrifices. Maintaining your hairstyle and going to a gym can become a dilemma for many. You’ve either paid for it or it has likely consumed quite some time to get it looking as good as it does. Furthermore, it takes even more effort…

3 Things happened when I stopped saying : I HATE Running

I hope as you read this that you can identify a part of your lazy self to call him/her out. I was a fat kid, gone fatter, got chubby and then discovered the journey of fitness to then say fuck it and get back to where I started. But my cardio though… Let’s face it,…

Introducing Mindfulness: 21-Day Meditation Challenge

Source: Introducing Mindfulness: 21-Day Meditation Challenge This article is driving me. I have been on a spiritual cleansing kick where I have been reading more about meditation and mindfulness. I find that it is essential to be conscious of your own mind, body and of course spirit. I decided to join into this 21 day Meditation…

Do it Yourself – Steps to a Perfect At-Home Pedicure

We all have our beauty regimens that may derive from tradition but have now become a habit. Whether you are an avid customer to your local nail salon or maybe prefer to sit at home with a glass of Chardonnay, it is definitely essential to give yourself some well deserve “me-time”. Prepare yourself for your spa,…