Two minds are better than one: Working out with a partner

I always hated on working out with a partner. Mainly because it is fairly difficult to find a partner that is on the same level as you, without feeling like you will come in the way of their workout or vice versa. Definitely not all wrong. Many people will agree that there are both pros…

Color Me Rad 2k16 in Montreal*

For quite some time, I have been watching massive amounts of people join into the fun of turning race and/or marathons into a fun, colorful, party-style cardio event for the whole family to enjoy. For the past few years, the rising popularity of health management have left us no other choice but to take action before…

My health: Decluttering

There are many benefits to being highly organized. Once one is in their healthy and organized routine, it is hard to think back into the cluttered mind. Although, counterproductively, a cluttered mind cannot think about organizational skills being simple or in reach. Clutter easily builds an overwhelming and sometimes even an overpowered feeling . Juggling all of life’s…

5 Ways to savor your life

The question of the century: How to be happy? The hunt for a richer and fuller life is viewed as being somewhat of a difficult endeavor, where many factors influence the route one takes.  After endless thinking, considering, visualizing, projecting and soul searching, I was able to conclude my post summing up a few ways that one can be…

Do it Yourself – Steps to a Perfect At-Home Pedicure

We all have our beauty regimens that may derive from tradition but have now become a habit. Whether you are an avid customer to your local nail salon or maybe prefer to sit at home with a glass of Chardonnay, it is definitely essential to give yourself some well deserve “me-time”. Prepare yourself for your spa,…

Getting out of a Fitness Funk

It is inevitable that one week, you feel like superman or wonderwoman while the next you want to live like your life is an all inclusive vacation. It is only natural that our hormones, our schedules, our personal lives or really anything can come in the way of a workout routine. It is our responsibility…