Two minds are better than one: Working out with a partner

I always hated on working out with a partner. Mainly because it is fairly difficult to find a partner that is on the same level as you, without feeling like you will come in the way of their workout or vice versa. Definitely not all wrong. Many people will agree that there are both pros…

Night Shift and Working out

 From emergency dispatchers to doctors, responders to construction workers and let’s please not forget our homecare support workers require us to not only work odd hours such as the reputable “graveyard” shift but to work long hours that can stretch out to double shifts. It is already a challenge to maintain or even jumpstart a healthy lifestyle. Working on the opposite…

Do it Yourself – Steps to a Perfect At-Home Pedicure

We all have our beauty regimens that may derive from tradition but have now become a habit. Whether you are an avid customer to your local nail salon or maybe prefer to sit at home with a glass of Chardonnay, it is definitely essential to give yourself some well deserve “me-time”. Prepare yourself for your spa,…

Getting out of a Fitness Funk

It is inevitable that one week, you feel like superman or wonderwoman while the next you want to live like your life is an all inclusive vacation. It is only natural that our hormones, our schedules, our personal lives or really anything can come in the way of a workout routine. It is our responsibility…

How To Create a Perfect RUNNING Playlist

Music is the key to the soul, the dot under the exclamation point, the laugh to my joke, the fork to my knife, the salt to my pepper, get it? Music is used as a coping mechanism. Everyday I cope with something. Whether the bus stop drives me wild of boredom, the fact that I…

Meeting Wilson Colas

Wilson Colas also known as Dr. Jekyll and Mr. Hyde. The reason is plain, he is an extreme motivator as well as an inspirational fitness coach and Insanity instructor by day. By night, he is an alcohol slanging, fist pumping, martini shaking bartender. We meet people everyday, where some inspire more than others. We often come across…