Color Me Rad 2k16 in Montreal*

For quite some time, I have been watching massive amounts of people join into the fun of turning race and/or marathons into a fun, colorful, party-style cardio event for the whole family to enjoy. For the past few years, the rising popularity of health management have left us no other choice but to take action before…

Beating Adult Acne

They told me I would only get this way during puberty. They said they’ll go away if I stopped touching them, if I stayed positive, if I used their products, their creams, their oil free cleansing anti-sebum dirt fighting alcohol infused DIY creams! They sold me these lies during such a vulnerable time of my…

My health: Bouncing Back

Life will consistently throw you a couple of hard ones. It almost seems destined that every time there is a stability in one’s own life, there has to be something either stronger or absolutely beyond control that can lead one to feeling  that their chances of finding that same stability is jeopardized. If you are…

5 Signs your relationships may be TOXIC

Meeting different people and making connections are part of life. Long lasting connections are that of a rare kind as those are the relationships that lead to something greater: family. However and often times, relationships are actually more harmful than they are helpful. Friendships or relationships can start out one way and take a complete…

From Sweaty to Ready: Maintaining Good Hair and a Fitness Schedule

Keeping up with a healthy routine involves lot of preparation, mental angst, self-discipline and of course sacrifices. Maintaining your hairstyle and going to a gym can become a dilemma for many. You’ve either paid for it or it has likely consumed quite some time to get it looking as good as it does. Furthermore, it takes even more effort…

Introducing Mindfulness: 21-Day Meditation Challenge

Source: Introducing Mindfulness: 21-Day Meditation Challenge This article is driving me. I have been on a spiritual cleansing kick where I have been reading more about meditation and mindfulness. I find that it is essential to be conscious of your own mind, body and of course spirit. I decided to join into this 21 day Meditation…

Do it Yourself – Steps to a Perfect At-Home Pedicure

We all have our beauty regimens that may derive from tradition but have now become a habit. Whether you are an avid customer to your local nail salon or maybe prefer to sit at home with a glass of Chardonnay, it is definitely essential to give yourself some well deserve “me-time”. Prepare yourself for your spa,…

Getting out of a Fitness Funk

It is inevitable that one week, you feel like superman or wonderwoman while the next you want to live like your life is an all inclusive vacation. It is only natural that our hormones, our schedules, our personal lives or really anything can come in the way of a workout routine. It is our responsibility…

How To Create a Perfect RUNNING Playlist

Music is the key to the soul, the dot under the exclamation point, the laugh to my joke, the fork to my knife, the salt to my pepper, get it? Music is used as a coping mechanism. Everyday I cope with something. Whether the bus stop drives me wild of boredom, the fact that I…