Goat cheese, parsley and cauliflower soufflé

This dish is an airy and puffy single portioned goat cheese soufflé recipe. It fluffs up when its removed from the oven. If you are a cheese enthusiast, you will love the hint of goat cheese in this dish. The cauliflower provides a hearty side to this light appetizer. It looks beautiful and is an impressive course…

Black Bean Brownies

When I first stumbled on this recipe, I thought it would be interesting to try. I am a fan of finding the right substitutes to our favourite munchies. After months of reluctance, (likely due to not being quite sure how beans can replace flour) I gave in and played around with a few recipes and…

Clean Loaded Tostones

I have made this recipe over and over again but only a my house. I have yet to to test these babies on my Caribbean and/or Hispanic friends. For sure I will not tell them these were not fried because I will get dissed right away. Therefore, I will have to trick them. Yes, lie….

Caprese Pasta (Zoodle) Salad

I really cannot believe I grew up not being a big fan of the American/Italian meals and had thought that Italian meals are exactly just that: Cheese crust stuffed pizza or spaghetti and meatballs. I was not to be taken to an Italian restaurant until I grew up and out of that phase quick. Now…

Red Pepper and Goat Cheese Muffins

    For the love of brunch, the delightful incorporation of breakfast and lunch. There is no better way to celebrate this synergetic bruncheon than under a breezy sunlight on a late Sunday morning or at a picnic during the tam-tams with a glass of Prosecco on one and the muffin on the other! Can you smell…

Marinated Raw Zucchini & Artichoke Salad

Salads can be exciting if you want them to be thus I am completely over my dull relationship with Romaine Lettuce. I have evolved. I am a much pickier person. I want to feel something when I have to eat a certain dish day after day. When planning my meals, I consider the fact that my…

Healthy Blueberry Crumble

I am trying to kick my bad habits but when those bad habits taste sweet, I try to bend the rules. It is inevitable that when my sweet tooth is calling, I need to respond. Needless to say that this does not mean that I have to bath in overindulgently rich chocolate caramel ooze. Although, that…

Clean Eating Apple Crisp Recipe

A delectable, finger licking dessert to leave you wanting more without feeling guilty. Sugar has always been my weakness. The ying to my yang, the cheech to my chong, the leaf to my tree! I simply cannot grow big solid bones without dessert. As I have attempted to persuade myself of such ideas, my tummy quickly…

Baked Arancini di Leftover Risotto

I cannot hide my cravings for the life of me. This week I was seriously craving for some flavor packed arancini on a bed of authentic Italian Tomato sauce. With a bit of determination, elbow grease and some love in the kitchen, I was able to satisfy my appetite. I don’t know about you but…

Delicious Chocolate Peanut Butter Oat Balls

I remember one late night, I was craving something sweet and ready to strip my friend Anjela’s fridge. As a friend should do, she stopped and made me some Peanut Butter Oat Balls and I was impressed at how delicious and satisfying it was. My craving was catered to that night. I was fully satiated…