Clean Crab Salad

I crave simple recipes for lazy days and other times where I am rushing with time before having to get to work. Moreover, with this crappy weather, I have been craving summer dishes. Lobster rolls to be specific. Since it is not the season and I am not yet balling out, I have opted for…

My Health: Meal Prep

I have already created a post on Meal Prepping entitled “Meal Prep like a Boss’“ where you can find useful tips on how to be organized by planning ahead of time, while making more than just adequate food choices and how to turn this into a habit. This brings me to my main point.    …

Kale, Radicchio, Grapefruit Salad

This weather sucks and feels like winter is lasting forever. Working night shifts can influence your eating habits. I am in an office with 3 or 4 guys that order pizza, offer me cookies and chocolate during my shift which I politely decline although my palate is craving otherwise. I am on a journey of…

Getting out of a Fitness Funk

It is inevitable that one week, you feel like superman or wonderwoman while the next you want to live like your life is an all inclusive vacation. It is only natural that our hormones, our schedules, our personal lives or really anything can come in the way of a workout routine. It is our responsibility…

Sweet Potato and Green Bean Poutine

  Sweet Potato and Green Bean Poutine Holy Potatoes! This was a great clean twist to our Montreal favorite. After the endless workouts, the routines, the calorie calculations or menu plans, there are still days where all you want to do is order in and have a fat ass bowl of fries, cheese and sauce. I was…