Two minds are better than one: Working out with a partner

I always hated on working out with a partner. Mainly because it is fairly difficult to find a partner that is on the same level as you, without feeling like you will come in the way of their workout or vice versa. Definitely not all wrong. Many people will agree that there are both pros…

Zucchini Crust

I just know that I have so many that are skeptical on how tasty this recipe can be. Let’s face it. It is a substitute for a super junk food. Pizza dough without the flour and unnecessary fillers make quite the difference to persons with health or fitness goals. When I was first introduced to…

Best Workout parks just outside of Montreal

My fondest memories as a child were outdoors and involved skipping rope, climbing, sliding down and running but usually had ended with scraped, bloody knees and a nap. Now that I have matured as a ridiculously responsible adult that always behaves in a serious manner (For those that know me, I wrote it for your chuckle), sometimes…

Night Shift and Working out

 From emergency dispatchers to doctors, responders to construction workers and let’s please not forget our homecare support workers require us to not only work odd hours such as the reputable “graveyard” shift but to work long hours that can stretch out to double shifts. It is already a challenge to maintain or even jumpstart a healthy lifestyle. Working on the opposite…

Caprese Pasta (Zoodle) Salad

I really cannot believe I grew up not being a big fan of the American/Italian meals and had thought that Italian meals are exactly just that: Cheese crust stuffed pizza or spaghetti and meatballs. I was not to be taken to an Italian restaurant until I grew up and out of that phase quick. Now…

Color Me Rad 2k16 in Montreal*

For quite some time, I have been watching massive amounts of people join into the fun of turning race and/or marathons into a fun, colorful, party-style cardio event for the whole family to enjoy. For the past few years, the rising popularity of health management have left us no other choice but to take action before…

Red Pepper and Goat Cheese Muffins

    For the love of brunch, the delightful incorporation of breakfast and lunch. There is no better way to celebrate this synergetic bruncheon than under a breezy sunlight on a late Sunday morning or at a picnic during the tam-tams with a glass of Prosecco on one and the muffin on the other! Can you smell…

Beating Adult Acne

They told me I would only get this way during puberty. They said they’ll go away if I stopped touching them, if I stayed positive, if I used their products, their creams, their oil free cleansing anti-sebum dirt fighting alcohol infused DIY creams! They sold me these lies during such a vulnerable time of my…

My Health: The golden ticket to reaching your goal

I have been on my gym high lately as I have had some fitness, nutrition and weight loss goals. It has been going well with a few natural ups and downs. I am not too worried about how fast I am getting to my goals and mostly concerned with staying consistent. It is easy to stay…

My Health: Meal Prep

I have already created a post on Meal Prepping entitled “Meal Prep like a Boss’“ where you can find useful tips on how to be organized by planning ahead of time, while making more than just adequate food choices and how to turn this into a habit. This brings me to my main point.    …